====== Black beans and quinoa ======
===== Ingredients =====
  * 1 tbsp olive oil
  * 1 medium sweet or yellow onion, diced
  * 2 cloves garlic, minced
  * 3/4 cup uncooked quinoa, rinsed
  * 1 (15 oz) can black beans, drained and rinsed
  * 1 tsp chili powder
  * 1 tsp cumin
  * 1/4 tsp crushed red pepper flakes
  * 1/2 tsp black pepper
  * salt, to taste
  * 1 (10 oz) can original Rotel
  * 1/2 cup fresh cilantro, chopped
  * 1 3/4 cup vegetable broth

===== Instructions =====
  - In a large skillet, heat olive oil on medium-low heat and saute diced onions until tender, about 4 minutes. Add garlic and saute one additional minute. Add the remaining ingredients in the order listed above.
  - Cover and bring to a boil. Reduce heat to a low boil and cook 15--20 minutes, or until liquid is absorbed. Remove from heat and allow to sit covered for 5 minutes before serving.
  - Fluff quinoa with a large spoon and serve.