Black beans and quinoa

In a large skillet, heat olive oil on medium-low heat and saute diced onions until tender, about 4 minutes. Add garlic and saute one additional minute. Add the remaining ingredients in the order listed above.

Cover and bring to a boil. Reduce heat to a low boil and cook 15–20 minutes, or until liquid is absorbed. Remove from heat and allow to sit covered for 5 minutes before serving.

Fluff quinoa with a large spoon and serve.