cooking:black_beans_and_quinoa

Black beans and quinoa

Ingredients

  • 1 tbsp olive oil
  • 1 medium sweet or yellow onion, diced
  • 2 cloves garlic, minced
  • 3/4 cup uncooked quinoa, rinsed
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/4 tsp crushed red pepper flakes
  • 1/2 tsp black pepper
  • salt, to taste
  • 1 (10 oz) can original Rotel
  • 1/2 cup fresh cilantro, chopped
  • 1 3/4 cup vegetable broth

Instructions

  1. In a large skillet, heat olive oil on medium-low heat and saute diced onions until tender, about 4 minutes. Add garlic and saute one additional minute. Add the remaining ingredients in the order listed above.
  2. Cover and bring to a boil. Reduce heat to a low boil and cook 15–20 minutes, or until liquid is absorbed. Remove from heat and allow to sit covered for 5 minutes before serving.
  3. Fluff quinoa with a large spoon and serve.
  • cooking/black_beans_and_quinoa.txt
  • Last modified: 2023-05-07 01:35
  • by asdf